Seetaram Beach Retreat

Nattika, Thrissur, Kerala

At a Glance

Sitaram Beach Retreat is an authentic Ayurveda and Yoga retreat located on the shores of the Nattika beach. Kerala. We offer Traditional Kerala Ayurveda & Panchakarma sessions. Hatha Yoga, Laughter Yoga and Awareness programs for overall well being. With 12 well equipped cottages, 4 Ayurveda rooms, a ‘’slow Food" vegetarian restaurant and the Arabian sea staring right at you. Sitaram Beach Retreat is the perfect destination for your journey towards better health.Our Purpose is to guide you go back new, healthy and energetic with healthy habits & lifestyle filled with positive emotions to realise your highest potential in life and contribute to a sustainable eco friendly abundant peace loving planet through the healing powers of Authentic Ayurveda & Yoga.

More..

Yoga Programme

Yoga is an ancient Indian practice that dates back to 2500 BC, possibly even earlier. Yoga, the science of man, based on ancient Indian wisdom and culture, is an art of living a healthy, balanced, peaceful and contented life. It is a scientific system designed to bring the practitioners health, happiness, and a greater sense of Self. In Yoga, the body and mind are linked to create a state of internal peacefulness and integration. At the practical level, and included in the contemporary definitions of Yoga, are the actual physiological/mental techniques themselves. These techniques concentrate on posture and alignment, as well as create a higher consciousness. Yoga utilizes stretching postures, breathing, and meditation techniques to calm the emotional state and the mind, and tone the body. At Sitram retreat, you can practice yoga under the caring guidance of qualified yoga instructors. As a part of Yoga-Meditation sessions will be conducted depending upon the clients flexibility.The course duration may vary according to the direction of the yoga instructor.

Panchakarma shodhana therapy

7/14 day programme

Improve your sleep, digestion and overall energy to an optimum level Eliminate toxins and get your body and mind cleansed Lose weight in a healthy way and sustain it Let go of stress and effortlessly bring in positive emotions Enhance the complexion and beauty of your skin Attain a relaxed state of well-being in body and mind.

Rasayana therapy

21/28 day programme

Improve your sleep, digestion and overall energy to an optimum level Eliminate toxins intensely and toxic conditions of your body Strengthen your immune system & radiate vitality Lose weight in a healthy way and sustain it Let go of stress and effortlessly bring in positive emotions Enhance the complexion and beauty of your skin Attain a relaxed state of well-being in body and mind.

Ayurvedic weight management

21/28 day programme

Pick up habits that lead to healthy digestion that gives sustained energy but not body fat Also regulate and improve your sleep. Quit over eating and other unhealthy weight gaining habits the easy way. Learn easy to do yoga postures, breathing techniques that gives flexibility, fitness &health Autopilot to healthy body and mind by picking up the habits as a result of following our time tested schedule as per ayurveda concepts.

Healthy habit formation & anti stress package

7/14 day programme

Pick up habits that lead to healthy digestion & sleep that gives sustained energy and vitality Quit stress inducing unhealthy habits the easy way Understand your body constitution and be aware of what works and not works for you Learn easy to do yoga postures, breathing techniques that give flexibility, fitness & health. Attain a relaxed state of well-being in body and mind.

Want to know more about the Resort? Send us a quick enquiry

We aim to offer you an unforgettable vacation where you come back rejuvenated and healed. We have a variety of accommodation packages available to suit everyones needs.

Other Resorts

The Leela Kovalam

Kollam, Kerala

The Raviz & Spa Ashtamudi

Kollam, Kerala

The Raviz Resort & Spa Kadavu

Kollam, Kerala

The Raviz Calicut

Calicut, Kerala

Soma Manaltheeram

Kovalam, Trivandrum, Kerala

Somatheeram

Kovalam, Trivandrum, Kerala